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Essential Waitrose Bran Flakes 500g

Essential Waitrose Bran Flakes 500g
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Our Price:  £1.95
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Brand:  Essential Waitrose


Nutrition

Allergen Information

Allergens can be found in the ingredients list

Contains Barley, May Contain Milk, May Contain Nuts, Contains Wheat

Ingredients

Allergy Advice: For allergens see highlighted ingredients

Wholegrain Wheat (69%), Wheat Bran (15%), Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin (B1), Folic Acid, Riboflavin, Vitamin B6

Dietary Information

Suitable for Vegetarians

Nutritional Data

 

Typical Values Per 100g As Sold Per 30g Serving with 125ml of Semi-Skimmed Milk
Energy kJ 1501 450
Energy kcal 356 107
Fat 2.4g 0.7g
of which saturates 0.5g 0.1g
Carbohydrate 64.7g 19.4g
of which sugars 15.7g 4.7g
Fibre 16.0g 4.8g
Protein 10.8g 3.2g
Salt 0.75g 0.23g
Vitamin D 3.7µg 1.1µg
  (73% of NRV) (22% of NRV)
Vitamin E 8.8mg 2.6mg
  (73% of NRV) (22% of NRV)
Thiamin (Vitamin B1) 0.8mg 0.2mg
  (73% of NRV) (22% of NRV)
Riboflavin (Vitamin B2) 1.0mg 0.3mg
  (73% of NRV) (22% of NRV)
Niacin 11.7mg 3.5mg
  (73% of NRV) (22% of NRV)
Vitamin B6 1.0mg 0.3mg
  (73% of NRV) (22% of NRV)
Folic Acid 146.0µg 43.8µg
  (73% of NRV) (22% of NRV)
Vitamin B12 1.8µg 0.5µg
  (73% of NRV) (22% of NRV)
Pantothenic acid 4.4mg 1.3mg
  (73% of NRV) (22% of NRV)
Iron 10.2mg 3.1mg
(73% of NRV) (73% of NRV) (22% of NRV)
NRV = nutrient reference value    

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