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Essential Waitrose Bran Flakes 750g

Essential Waitrose Bran Flakes 750g
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Our Price:  £2.10
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Brand:  Essential Waitrose


Nutrition

Allergen Information

Allergens can be found in the ingredients list

Contains Barley, May Contain Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, Contains Wheat

Ingredients

Allergy Advice: For allergens see highlighted ingredients

Wholegrain Wheat (63%), Wheat Bran (20%), Sugar, Oat Flour, Barley Malt Extract, Glucose Syrup, Salt, Iron, Vitamin E, Antioxidants Ascorbyl Palmitate and Alpha-Tocopherol, Niacin, Emulsifier Mono- and Diglycerides of Fatty Acids, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin (B1), Folic Acid, Citric Acid, Riboflavin, Vitamin B6

Dietary Information

Suitable for Vegetarians

Nutritional Data

 

Typical Values As Prepared Per 100g As Prepared Per 30g Serving with 125ml of Semi-Skimmed Milk
Energy kJ 1517 721
Energy kcal 359 171
Fat 2.5g 3.1g
of which saturates 0.6g 1.6g
Carbohydrates 66.3g 25.9g
of which sugars 10.8g 9.2g
Fibre 14.6g 4.4g
Protein 10.6g 7.7g
Salt 0.68g 0.30g
Vitamin D 3.7µg (73% of NRV) 1.1µg (22% of NRV)
Vitamin E 8.8mg (73% of NRV) 2.7mg (22% of NRV)
Thiamin (Vitamin B1) 0.8mg (73% of NRV) 0.3mg (25% of NRV)
Riboflavin (Vitamin B2) 1.0mg (73% of NRV) 0.6mg (44% of NRV)
Niacin 11.7mg (73% of NRV) 3.6mg (23% of NRV)
Vitamin B6 1.0mg (73% of NRV) 0.4mg (28% of NRV)
Folic Acid 146.0µg (73% of NRV) 55.1µg (28% of NRV)
Vitamin B12 1.8µg (73% of NRV) 1.7µg (67% of NRV)
Pantothenic Acid 4.4mg (73% of NRV) 2.2mg (36% of NRV)
Iron 10.2mg (73% of NRV) 3.1mg (22% of NRV)
This pack provides 25 servings    
NRV = Nutrient Reference Value    

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