Essential Waitrose Corn Flakes 500g

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Our Price: £1.60

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Brand: Essential Waitrose

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Nutrition

Allergen Information

Allergens can be found in the ingredients list

Contains Barley

Ingredients

Allergy Advice: For allergens see highlighted ingredients

Maize, Sugar, Salt, Maize Dextrose Monohydrate, Barley Malt Extract, Iron, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

Dietary Information

Suitable for Vegetarians

Nutritional Data

Typical Values	Per 100g	Per 30g Serving with 125ml of Semi-Skimmed Milk
Energy kJ	1639	743
Energy kcal	386	176
Fat	1.1g	2.3g
of which saturates	0.3g	1.4g
Carbohydrates	85.1g	31.8g
of which sugars	6.6g	8.3g
Fibre	2.5g	0.8g
Protein	7.6g	6.4g
Salt	0.68g	0.38 g
Vitamin D	5.0µg (100% of NRV)	1.5µg (30% of NRV)
Thiamin	1.1mg (100% of NRV)	0.4mg (35% of NRV)
Riboflavin	1.4mg (100% of NRV)	0.7mg (46% of NRV)
Niacin	16.0mg (100% of NRV)	4.9mg (31% of NRV)
Vitamin B6	1.4mg (100% of NRV)	0.5mg (36% of NRV)
Folic Acid	400µg (100% of NRV)	127.5µg (64% of NRV)
Vitamin B12	2.5µg (100% of NRV)	1.3µg (50% of NRV)
Pantothenic acid	6.0mg (100% of NRV)	2.2mg (37% of NRV)
Iron	14.0mg (100% of NRV)	4.3mg (30% of NRV)
This pack contains 16 servings
NRV = nutrient reference value

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