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Essential Waitrose Fruit & Fibre 500g

Essential Waitrose Fruit & Fibre 500g
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Our Price:  £2.20
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Brand:  Essential Waitrose


Nutrition

Allergen Information

Allergens can be found in the ingredients list

Contains Barley, Contains Hazelnuts, May Contain Milk, Contains Sulphur Dioxide/Sulphites, Contains Wheat

Ingredients

Allergy Advice: For allergens see highlighted ingredients

Toasted Wheat Flakes (72%) (Wholegrain Wheat, Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Antioxidant Ascorbyl Palmitate and Alpha-Tocopherol, Niacin, Emulsifier Mono- and Diglycerides of Fatty Acids, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin (B1), Folic Acid, Citric Acid, Riboflavin, Vitamin (B6), Mixed Fruit and Nuts (28%) (Raisins, Dried Banana (Banana, Coconut Oil, Sugar, Flavouring), Dried Coconut, Dried Sliced Apple (Apple, Preservative Sulphur Dioxide), Roasted Chopped Hazelnuts)

Dietary Information

Suitable for Vegetarians

Nutritional Data

 

Typical Values As Sold Per 100g As Sold Per 40g Serving with 125ml of Semi-Skimmed Milk
Energy kJ 1616 908
Energy kcal 383 216
Fat 6.6g 4.9g
of which saturates 4.1g 3.0g
Carbohydrate 68.5g 33.4g
of which sugars 21.0g 14.4g
Fibre 9.3g 3.7g
Protein 7.8g 7.6g
Salt 0.43g 0.30g
Vitamin D 3.7µg (73% of NRV) 1.5µg (29% of NRV)
Vitamin E 8.8mg (73% of NRV) 3.6mg (30% of NRV)
Thiamin (Vitamin B1) 0.8mg (73% of NRV) 0.4mg (33% of NRV)
Riboflavin (Vitamin B2) 1.0mg (73% of NRV) 0.7mg (51% of NRV)
Niacin 11.7mg (73% of NRV) 4.8mg (30% of NRV)
Vitamin B6 1.0mg (73% of NRV) 0.5mg (35% of NRV)
Folic Acid 146.0µg (73% of NRV) 69.7µg (35% of NRV)
Vitamin B12 1.8µg (73% of NRV) 1.9µg (74% of NRV)
Pantothenic Acid 4.4mg (73% of NRV) 2.6mg (44% of NRV)
Iron 10.2mg (73% of NRV) 4.1mg (29% of NRV)
This pack contains approximately 12 servings    
NRV = Nutrient Reference Value  

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