Allergen Information
Allergens can be found in the ingredients list
Contains Barley, Contains Hazelnuts, May Contain Milk, Contains Sulphur Dioxide/Sulphites, Contains Wheat
Ingredients
Allergy Advice: For allergens see highlighted ingredients
Toasted Wheat Flakes (72%) (Wholegrain Wheat, Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Antioxidant Ascorbyl Palmitate and Alpha-Tocopherol, Niacin, Emulsifier Mono- and Diglycerides of Fatty Acids, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin (B1), Folic Acid, Citric Acid, Riboflavin, Vitamin B6), Mixed Fruit & Nuts (28%) (Raisins, Dried Banana (Banana, Coconut Oil, Sugar, Flavouring), Dried Coconut, Dried Sliced Apple (Apple, Preservative Sulphur Dioxide), Roasted Chopped Hazelnuts)
Dietary Information
Suitable for Vegetarians
Nutritional Data
| Typical Values | As Sold Per 100g | As Sold Per 40g Serving with 125ml of Semi-Skimmed Milk |
| Energy kJ | 1616 | 908 |
| Energy kcal | 383 | 216 |
| Fat | 6.6g | 4.9g |
| of which saturates | 4.1g | 3.0g |
| Carbohydrate | 68.5g | 33.4g |
| of which sugars | 21.0g | 14.4g |
| Fibre | 9.3g | 3.7g |
| Protein | 7.8g | 7.6g |
| Salt | 0.43g | 0.30g |
| Vitamin D | 3.7µg (73% of NRV) | 1.5µg (29% of NRV) |
| Vitamin E | 8.8mg (73% of NRV) | 3.6mg (30% of NRV) |
| Thiamin (Vitamin B1) | 0.8mg (73% of NRV) | 0.4mg (33% of NRV) |
| Riboflavin (Vitamin B2) | 1.0mg (73% of NRV) | 0.7mg (51% of NRV) |
| Niacin | 11.7mg (73% of NRV) | 4.8mg (30% of NRV) |
| Vitamin B6 | 1.0mg (73% of NRV) | 0.5mg (35% of NRV) |
| Folic Acid | 146.0µg (73% of NRV) | 69.7µg (35% of NRV) |
| Vitamin B12 | 1.8µg (73% of NRV) | 1.9µg (74% of NRV) |
| Pantothenic Acid | 4.4mg (73% of NRV) | 2.6mg (44% of NRV) |
| Iron | 10.2mg (73% of NRV) | 4.1mg (29% of NRV) |
| This pack contains approximately 18 servings | | |
