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Essential Waitrose Honey Nut Corn Flakes 500g

Essential Waitrose Honey Nut Corn Flakes 500g
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Our Price:  £1.69
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Brand:  Essential Waitrose


Nutrition

Allergen Information

Allergens can be found in the ingredients list

Contains Barley, Contains Peanuts

Ingredients

Allergy Advice: For allergens see highlighted ingredients

Maize, Brown Sugar, Peanuts (8%), Sugar, Maize Dextrose Monohydrate, Honey (0.7%), Caramelised Sugar Syrup, Barley Malt Extract, Iron, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

Dietary Information

Suitable for Vegetarians

Nutritional Data

 

Typical Values Per 100g Per 30g Serving with 125ml of Semi-Skimmed Milk
Energy kJ 1706 763
Energy kcal 403 181
Fat 4.5g 3.3g
of which saturates 1.0g 1.6g
Carbohydrate 82.2g 30.9g
of which sugars 30.3g 15.4g
Fibre 2.3g 0.7g
Protein 7.4g 6.3g
Salt 0.69g 0.38g
Vitamin D 5.0µg 1.5µg
  (100% of NRV) (30% of NRV)
Thiamin 1.1mg 0.4mg
  (100% of NRV) (35% of NRV)
Riboflavin 1.4mg 0.7mg
  (100% of NRV) (46% of NRV)
Niacin 16.0mg 4.9mg
  (100% of NRV) (31% of NRV)
Vitamin B6 1.4mg 0.5mg
  (100% of NRV) (36% of NRV)
Folic Acid 400µg 127.5µg
  (200% of NRV) (64% of NRV)
Vitamin B12 2.5µg 1.3µg
  (100% of NRV) (50% of NRV)
Pantothenic acid 6.0mg 2.2mg
  (100% of NRV) (37% of NRV)
Iron 14.0mg 4.3mg
  (100% of NRV) (30% of NRV)
This pack contains 16 servings    
NRV = nutrient reference value    

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