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Tesco Broad Beans 300G

Tesco Broad Beans 300G
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Our Price:  £0.89
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Brand:  Tesco


Half of a drained can contains

  • Energy

    290kJ
    69kcal
    , 3%of your GDA
  • Fat

    0.5g, 1%of your GDA
  • Saturates

    0.1g, 1%of your GDA
  • Sugars

    0.7g, 1%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 296kJ/71kcal

Description

Broad beans in water.

Information

Ingredients:

Broad Beans, Water

Storage:

  • Store in a cool dry place.
  • Once opened transfer unused contents into a non-metallic container, cover and
  • refrigerate.
  • Consume within 2 days.
  • Best before end: see end of can.

Produced in:

Belgium

Microwave:

Microwave
Step 650 Watt 750 Watt 850 Watt
- - 800w 900w
Heat on full power - 1 1/2 mins 1 min
Remove cover and stir, re-cover, then - - -
Heat on full power - 1 min 1 min
Total time - 2 1/2 mins 2 mins
Instructions:

Empty contents of can into a non-metallic bowl, ensuring water covers beans and cover. Stir well and drain before serving.

Hob:

Time:4-5 mins

Instructions:Empty contents into a saucepan.
Heat gently for 4-5 minutes, stirring occasionally.
Do not allow to boil.
Drain before serving.

Cooking Precautions:

All appliances vary, these are guidelines only.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Drained Weight:

195g

Net Contents:

300g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values 100g contains Half of a drained can (98g) contains
Energy 296kJ (71kcal) 290kJ (69kcal)
Protein 5.5g 5.4g
Carbohydrate 8.4g 8.2g
Sugars 0.7g 0.7g
Fat 0.5g 0.5g
Saturates 0.1g 0.1g
Fibre 5.2g 5.1g
Salt 0.1g 0.1g

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