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Tesco Chickpea 400G

Tesco Chickpea 400G
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Our Price:  £0.89
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Brand:  Tesco


Half of a drained can contains

  • Energy

    643kJ
    153kcal
    , 8%of your GDA
  • Fat

    3.5g, 5%of your GDA
  • Saturates

    0.4g, 2%of your GDA
  • Sugars

    0.5g, 1%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 536kJ/128kcal

Description

Chickpeas in water

Information

Ingredients:

Chickpeas, Water, Antioxidant (Sodium Metabisulphite)

Allergy Information:

  • Allergy Advice! For allergens, see ingredients in bold.

Storage:

  • Store in a cool dry place.
  • Once opened, transfer unused contents into a non-metallic container, cover and
  • refrigerate.
  • Consume within 2 days.

Packed in:

the U.K.

Microwave:

Microwave
Step 650 Watt 750 Watt 850 Watt
- - 800W 900W
Heat on full power - 1½ mins 1 min
Remove cover and stir. Re-cover, then - - -
Heat on full power - 1 min 1 min
Total time - 2½ mins 2 mins
Instructions:

Empty the contents of the can into a non-metallic bowl, ensuring water covers chickpeas and cover. Stir well and drain before serving.

Hob:

Time:3-4 mins

Instructions:Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally.
Do not allow to boil. Drain before serving.

Cooking Precautions:

“All appliances vary these are guidelines only. Check food is piping hot
throughout before serving”
Adjust times according to your particular oven.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Drained Weight:

240g

Net Contents:

400g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values 100g drained contains Half of a drained can (120g) contains
Energy 536kJ (128kcal) 643kJ (153kcal)
Protein 7.2g 8.6g
Carbohydrate 16.1g 19.3g
Sugars 0.4g 0.5g
Fat 2.9g 3.5g
Saturates 0.3g 0.4g
Fibre 4.1g 4.9g
Salt 0.1g 0.1g

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