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Tesco Fajita Meal Kit 481G

Tesco Fajita Meal Kit 481G
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Our Price:  £2.95
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Brand:  Tesco


As sold one quarter of a pack contains

  • Energy

    1220kJ
    289kcal
    , 14%of your GDA
  • Fat

    6.3g, 9%of your GDA
  • Saturates

    2.6g, 13%of your GDA
  • Sugars

    7.5g, 8%of your GDA
  • Salt

    2.4g, 40%of your GDA

of the reference intake*
Typical values per 100g: Energy 1014kJ/241kcal

Description

Fajita meal kit containing 8 flour tortillas, spicy tomato salsa and fajita seasoning.

Kit contains: 8 Flour Tortillas, Spicy Tomato Salsa, Fajita Seasoning. Just Add: Chicken, Onion, Peppers Optional Soured Cream Guacamole Grated Cheese

Information

Ingredients:

Flour Tortillas (68%): Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Dextrose, Humectant (Glycerine), Acidity Regulators (Citric Acid, Malic Acid), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids), Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Preservatives (Calcium Propionate, Sorbic Acid), Salt, Stabiliser (Xanthan Gum), Rapeseed Oil, Wheat Starch, Spicy Tomato Salsa (26%): Tomato, Tomato Puree, Onion, Sugar, Green Pepper, Red Pepper, Spirit Vinegar, Jalapeno Chilli, Modified Maize Starch, Rapeseed Oil, Salt, Garlic Puree, Water, Citric Acid, Cumin, Coriander, Coriander Leaf, Black Pepper, Flavouring, Fajita Seasoning (6%): Potato Starch, Salt, Paprika, Sugar, Cornflour, Cayenne Pepper, Onion Powder, Garlic Powder, Cumin, Lemon Juice Powder, Cocoa Powder, Oregano, Yeast Extract, Basil, Parsley

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Store in a cool dry place.
  • Tortillas and Salsa - Once opened re-seal, refrigerate and consume within 3
  • days.
  • Seasoning - Once opened re-seal, store in a cool, dry place and use within 3
  • days.
  • Not suitable for home freezing.

Produced in:

the EU

Packed in:

the U.K.

Instructions:

35 seconds 800W 30 seconds 900W

Oven:

Temperature:Fan 130°C, Gas 2, 150°C

Time:10 minutes

Shallow Fry:

Time:6-7 minutes

Instructions:Heat a heavy based frying pan until very hot and add chicken. Fry for about 3
minutes until browned. Add onion and peppers and cook for a further 3 - 4
minutes or until the chicken is cooked.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Do not reheat.

Preparation Guidelines:

To prepare fajitas you require:

1 Tesco Fajitas kit;
450g chicken breast fillets, cut into thin strips
30ml (2 tbsp) Oil
2 large mixed peppers, sliced
1 large onion, sliced

Additional garnish (optional):
Soured cream
Guacamole
Grated cheese


Step one
Coat the chicken in the fajita seasoning and oil.
Step two
Heat a heavy based frying pan until very hot and add chicken. Fry for about 3
minutes until browned. Add onion and peppers and cook for a further 3-4 minutes
or until the chicken is cooked.
Step three
Remove tortillas from the packaging and gently warm by microwaving on full
power for 35 seconds (800W) / 30 seconds (900W) or by wrapping them in foil and
placing on a baking tray in a pre-heated oven (150°C/Fan 130°C/Gas Mark 2) for
10 minutes.
Step four
Spoon filling into the middle of a pre-heated tortilla, top with the salsa
(plus additional garnish if desired).
Step five
Wrap and serve

Tip: Don't overfill your tortilla or it won't fold properly!

Warnings:

Tortillas packaged in a protective atmosphere

Net Contents:

481g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values Per 100g As sold one quarter of a pack (approx 120g) contains
Energy 1014kJ (241kcal) 1220kJ (289kcal)
Protein 6.1g 7.3g
Carbohydrate 40.6g 48.8g
Sugars 6.2g 7.5g
Fat 5.2g 6.3g
Saturates 2.2g 2.6g
Fibre 3.5g 4.2g
Salt 2.0g 2.4g

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