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Tesco Free From 6 Instant Porridge Sachets 162G

Tesco Free From 6 Instant Porridge Sachets 162G
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Our Price:  £2.95
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Brand:  Tesco


Each serving with 160ml of semi-skimmed milk typically contains

  • Energy

    760kJ
    180kcal
    , 9%of your GDA
  • Fat

    4.0g, 6%of your GDA
  • Saturates

    2.0g, 10%of your GDA
  • Sugars

    14.5g, 16%of your GDA
  • Salt

    0.3g, 5%of your GDA

of the reference intake*
Typical values per 100g: Energy 1576kJ/373kcal

Description

6 Gluten free microwaveable porridge oats variety pack 2 Original, 2 Golden Syrup Flavour, 2 Apple & Cinnamon.

2 Original, 2 Golden Syrup Flavour and 2 Apple & Cinnamon.

Information

Allergy Information:

  • Free From: Milk, Wheat, Gluten
  • Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: Product made in a nut free area, but nuts used elsewhere.Allergy Advice! For allergens, see ingredients in bold.Allergy Advice! Also, may contain nuts.

Storage:

  • Store in a cool, dry place.

Instructions:

Pour contents of sachet into a microwavable bowl. Fill the empty sachet to the fill line with milk, water or dairy free alternative (approximately 160ml), and pour into the oats and stir. Microwave on full power for 2mins 15 secs – 2mins 55 secs (800W), 2mins – 2mins 30 secs (900W), until the desired thickness is achieved. Leave to stand for 1 minute before serving.

Hob:

Time:2 minutes

Instructions:Empty contents of one sachet into a saucepan.
Fill the empty sachet to the fill line with milk, water or dairy free
alternative (approximately 160ml), and pour into the oats and stir.
Bring to the boil.
Simmer for around 2 minutes, stirring occasionally until the liquid is absorbed
and the desired thickness is achieved.

Cooking Precautions:

All appliances vary these are guidelines only.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Caution: Do not re-heat

Net Contents:

162g (6 x 27g)

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values 100g contains Each serving with 160ml of semi-skimmed milk typically contains
Energy 1576kJ (373kcal) 760kJ (180kcal)
Protein 9.2g 8.2g
Carbohydrate 71.3g 26.9g
Sugars 25.4g 14.5g
Fat 4.2g 4.0g
Saturates 0.8g 2.0g
Fibre 6.5g 1.8g
Salt 0.5g 0.3g

Guideline Daily Amount Summary

  • Energy

    760kJ
    180kcal
    , 9%of your GDA
  • Fat

    4.0g, 6%of your GDA
  • Saturates

    2.0g, 10%of your GDA
  • Sugars

    14.5g, 16%of your GDA
  • Salt

    0.3g, 5%of your GDA

Description

Gluten free microwavable golden syrup flavour oat porridge.

Information

Ingredients:

Gluten Free Oat Flakes (71%), Sugar, Flavouring, Stabiliser (Soya Lecithins), Salt

Allergy Information:

  • Free From: Milk, Wheat, Gluten
  • Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: Product made in a nut free area, but nuts used elsewhere.Allergy Advice! For allergens, see ingredients in bold.Allergy Advice! Also, may contain nuts.

Packed in:

the U.K.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Nutrition

Nutrition
Typical Values 100g contains Each golden syrup flavour porridge serving with 160ml semi-skimmed milk contains
Energy 1576kJ (373kcal) 760kJ (180kcal)
Protein 9.2g 8.2g
Carbohydrate 71.3g 26.9g
Sugars 25.4g 14.5g
Fat 4.2g 4.0g
Saturates 0.8g 2.0g
Fibre 6.5g 1.8g
Salt 0.5g 0.3g

Guideline Daily Amount Summary

  • Energy

    755kJ
    179kcal
    , 9%of your GDA
  • Fat

    4.0g, 6%of your GDA
  • Saturates

    2.0g, 10%of your GDA
  • Sugars

    14.7g, 16%of your GDA
  • Salt

    0.3g, 5%of your GDA

Description

2 Gluten free apple and cinnamon oat porridge.

Information

Ingredients:

Gluten Free Oat Flakes (71%), Sugar, Dried Apple (4%), Stabiliser (Soya Lecithins), Ground Cinnamon, Salt

Allergy Information:

  • Free From: Milk, Wheat, Gluten
  • Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: Product made in a nut free area, but nuts used elsewhere.Allergy Advice! For allergens, see ingredients in bold.Allergy Advice! Also, may contain nuts.

Packed in:

the U.K.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Nutrition

Nutrition
Typical Values 100g contains Each Apple & Cinnamon porridge serving with 160ml semi-skimmed milk contains
Energy 1554kJ (368kcal) 755kJ (179kcal)
Protein 8.3g 8.0g
Carbohydrate 70.8g 26.8g
Sugars 26.0g 14.7g
Fat 4.1g 4.0g
Saturates 0.7g 2.0g
Fibre 7.2g 1.9g
Salt 0.7g 0.3g

Guideline Daily Amount Summary

  • Energy

    753kJ
    179kcal
    , 9%of your GDA
  • Fat

    4.4g, 6%of your GDA
  • Saturates

    2.0g, 10%of your GDA
  • Sugars

    7.8g, 9%of your GDA
  • Salt

    0.2g, 3%of your GDA

Description

2 Gluten free original oat porridge

Information

Ingredients:

Gluten Free Oat Flakes (99%), Stabiliser (Soya Lecithins)

Allergy Information:

  • Free From: Milk, Wheat, Gluten
  • Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: Product made in a nut free area, but nuts used elsewhere.Allergy Advice! For allergens, see ingredients in bold.Allergy Advice! Also, may contain nuts.

Packed in:

the U.K.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Nutrition

Nutrition
Typical Values 100g contains Each Original porridge serving with 160ml semi-skimmed milk contains
Energy 1549kJ (367kcal) 753kJ (179kcal)
Protein 12.6g 9.2g
Carbohydrate 63.1g 24.7g
Sugars 0.6g 7.8g
Fat 5.6g 4.4g
Saturates 1.0g 2.0g
Fibre 6.9g 1.9g
Salt 0.1g 0.2g

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