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Tesco Free From Cous Cous 375G

Tesco Free From Cous Cous 375G
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Our Price:  £2.95
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Brand:  Tesco


75g cooked according to instructions contains

  • Energy

    1120kJ
    264kcal
    , 13%of your GDA
  • Fat

    0.8g, 1%of your GDA
  • Saturates

    0.2g, 1%of your GDA
  • Sugars

    1.1g, 1%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 1494kJ/352kcal

Description

Couscous made with maize flour.

Information

Ingredients:

Maize Flour (100%)

Allergy Information:

  • Free From: Wheat, Gluten
  • Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: Product made in a nut free area, but nuts used elsewhere.Allergy Advice! May contain nuts.

Storage:

  • Store in a cool, dry place.

Produced in:

Italy

Hob:

Time:5 minutes

Instructions:Serves 2
Place 150 ml of water in a saucepan add 1 teaspoon of salt and a splash of
extra virgin olive oil.
Bring to the boil.
Remove from the heat and add 150g of maize couscous and stir.
Allow to stand for 2 minutes.
Add a knob of butter and return to a low heat for 3 minutes, stirring to fluff
the couscous.
Season with salt to taste and for extra richness, add a knob of butter
Serve immediately.

Cooking Precautions:

All appliances vary these are guidelines only.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Net Contents:

375g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values 100g contains One-fifth of the pack (approx. 75g) cooked according to instructions contains
Energy 1494kJ (352kcal) 1120kJ (264kcal)
Protein 7.5g 5.6g
Carbohydrate 77.0g 57.8g
Sugars 1.5g 1.1g
Fat 1.0g 0.8g
Saturates 0.2g 0.2g
Fibre 2.5g 1.9g
Salt 0.1g 0.1g

Other Nutrition Info:

When cooked according to instructions.

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