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Tesco Free From Pure Oats 450G

Tesco Free From Pure Oats 450G
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Our Price:  £3.67
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Brand:  Tesco


50g serving with 250ml semi-skimmed milk contains

  • Energy

    1281kJ
    304kcal
    , 15%of your GDA
  • Fat

    7.2g, 10%of your GDA
  • Saturates

    3.2g, 16%of your GDA
  • Sugars

    12.6g, 14%of your GDA
  • Salt

    0.3g, 5%of your GDA

of the reference intake*
Typical values per 100g: Energy 1515kJ/359kcal

Description

Gluten free rolled oat flakes.

Information

Ingredients:

Gluten Free Oat Flakes (100%)

Allergy Information:

  • Free From: Milk, Wheat, Gluten
  • Allergy Advice! For allergens, see ingredients in bold.

Storage:

  • Store in a cool, dry place and once opened in an airtight container.

Produce of:

more than one country

Packed in:

the U.K.

Instructions:

Place 50g oats into a microwaveable bowl. Add 250ml semi-skimmed milk or dairy free alternative. Microwave on full power for 3mins 10secs (800W), 2mins 45secs (900W). Allow to stand for 1 minute, stir. Add sugar or salt to taste. Alternatively, the oats can be cooked as above, using 300ml water.

Hob:

Time:3-6 minutes

Instructions:Place 50g oats into a saucepan. Add 250ml semi-skimmed milk or dairy free
alternative.
Heat gently, stirring often, for 3-6 minutes until the oats are broken down and
the texture is creamy.
Add sugar or salt to taste.
Alternatively, the oats can be cooked as above, using 300ml water.

Cooking Precautions:

All appliances vary these are guidelines only.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Caution: Do not re-heat

Net Contents:

450g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values 100g contains Each 50g serving with 250ml semi-skimmed milk contains
Energy 1515kJ (359kcal) 1281kJ (304kcal)
Protein 12.8g 15.4g
Carbohydrate 60.6g 42.3g
Sugars 1.1g 12.6g
Fat 5.4g 7.2g
Saturates 0.9g 3.2g
Fibre 8.6g 4.3g
Salt 0.1g 0.3g

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