Tesco Instant Hot Oat Porridge 500G

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Our Price: £2.09

Brand: Tesco

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Ingredients:

Whole Grain Rolled Oats (60%), Whole Grain Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12

Allergy Information:

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.Allergy Advice! Also, may contain Milk

Nutrition

Nutrition
Typical Values	100g contains	30g serving contains
Energy	1568kJ (373kcal)	470kJ (112kcal)
Protein	11.7g	3.5g
Carbohydrate	57.9g	17.4g
Sugars	1.0g	0.3g
Fat	8.7g	2.6g
Saturates	1.2g	0.4g
Fibre	7.9g	2.4g
Salt	0.1g	<0.01g
Vitamin D	4.3µg (86% of NRV)	1.3µg (26% of NRV)
Thiamin (Vitamin B1)	0.9mg (82% of NRV)	0.3mg (25% of NRV)
Riboflavin (Vitamin B2)	1.2mg (86% of NRV)	0.4mg (26% of NRV)
Niacin	13.6mg (85% of NRV)	4.1mg (26% of NRV)
Vitamin B6	1.2mg (86% of NRV)	0.4mg (26% of NRV)
Folic Acid	170.0µg (85% of NRV)	51.0µg (26% of NRV)
Vitamin B12	2.1µg (84% of NRV)	0.6µg (25% of NRV)
Calcium	1336.0mg (167% of NRV)	400.8mg (50% of NRV)
Iron	11.9mg (85% of NRV)	3.6mg (26% of NRV)

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