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Tesco Instant Hot Oat Porridge 500G

Tesco Instant Hot Oat Porridge 500G
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Our Price:  £2.09

Brand:  Tesco


Information

Ingredients:

Whole Grain Rolled Oats (60%), Whole Grain Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.Allergy Advice! Also, may contain Milk

Nutrition

Nutrition
Typical Values 100g contains 30g serving contains
Energy 1568kJ (373kcal) 470kJ (112kcal)
Protein 11.7g 3.5g
Carbohydrate 57.9g 17.4g
Sugars 1.0g 0.3g
Fat 8.7g 2.6g
Saturates 1.2g 0.4g
Fibre 7.9g 2.4g
Salt 0.1g <0.01g
Vitamin D 4.3µg (86% of NRV) 1.3µg (26% of NRV)
Thiamin (Vitamin B1) 0.9mg (82% of NRV) 0.3mg (25% of NRV)
Riboflavin (Vitamin B2) 1.2mg (86% of NRV) 0.4mg (26% of NRV)
Niacin 13.6mg (85% of NRV) 4.1mg (26% of NRV)
Vitamin B6 1.2mg (86% of NRV) 0.4mg (26% of NRV)
Folic Acid 170.0µg (85% of NRV) 51.0µg (26% of NRV)
Vitamin B12 2.1µg (84% of NRV) 0.6µg (25% of NRV)
Calcium 1336.0mg (167% of NRV) 400.8mg (50% of NRV)
Iron 11.9mg (85% of NRV) 3.6mg (26% of NRV)

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