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Tesco Leaf Spinach 380G

Tesco Leaf Spinach 380G
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Our Price:  £0.60
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Brand:  Tesco


Half of a drained can contains

  • Energy

    183kJ
    44kcal
    , 2%of your GDA
  • Fat

    0.8g, 1%of your GDA
  • Saturates

    0.1g, 1%of your GDA
  • Sugars

    0.5g, 1%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 137kJ/33kcal

Description

Leaf spinach in water

Information

Ingredients:

Spinach, Water

Storage:

  • Store in a cool, dry place. Once opened, transfer unused contents into a non
  • metallic container, cover and refridgerate. Consume within 2 days.

Produced in:

France

Microwave:

Microwave
Step 650 Watt 750 Watt 850 Watt
Empty the contents of the can into a non metallic bowl, ensuring water covers spinach and cover. - - -
- - 800 watt 900 watt
Heat on full power for - 1 1/2 min 45 secs
Stir well and drain before serving. - - -

Hob:

Time:3-4 mins

Instructions:Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally.
Do not allow to boil.
Drain before serving.

Cooking Precautions:

All appliances vary these are guidelines only.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Drained Weight:

265g

Net Contents:

380g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values 100g drained contains Half of a drained can (133g) contains
Energy 137kJ (33kcal) 183kJ (44kcal)
Protein 3.4g 4.6g
Carbohydrate 2.2g 3.0g
Sugars 0.4g 0.5g
Fat 0.6g 0.8g
Saturates 0.1g 0.1g
Fibre 2.3g 3.1g
Salt 0.1g 0.1g

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