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Tesco Microwave Wholegrain Rice 250G

Tesco Microwave Wholegrain Rice 250G
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Our Price:  £1.23
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Brand:  Tesco


Half of a pack contains

  • Energy

    813kJ
    192kcal
    , 10%of your GDA
  • Fat

    1.8g, 3%of your GDA
  • Saturates

    0.3g, 2%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 651kJ/154kcal

Description

Cooked wholegrain rice

Information

Ingredients:

Cooked Brown Rice (98%) (Water, Brown Rice), Sunflower Oil

Storage:

  • Store in a cool dry place.

Produced in:

France

Microwave:

Microwave
Step 650 Watt 750 Watt 850 Watt
See below - - -
Instructions:

800 watt 900 watt Heat on full power 1 1/2 mins 1 1/2 mins Stand 1/2 min 1/2 min Total time 2 mins 2 mins For best results cook in a microwave oven. Gently squeeze the pouch to separate the rice. Tear the top corner open slightly and place the product upright on a microwaveable plate. Heat on full power. Remove the pouch from the microwave and carefully tear open the top of the pack. Pour contents onto a plate and gently fluff up with a fork.

Hob:

Time:2 to 3 minutes

Instructions:Place 30ml (2tbsp) of water into a saucepan and bring to the boil.
Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until
the water has been absorbed and the rice has heated through.
Fluff gently with a fork before serving.

Cooking Precautions:

Take care when opening the pouch open as hot steam may escape.
All appliances vary these are guidelines only.
Do not re-heat.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Net Contents:

250g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values 100g contain Half of a pack (125g) contains
Energy 651kJ (154kcal) 813kJ (192kcal)
Protein 3.9g 4.9g
Carbohydrate 30.2g 37.8g
Sugars 0g 0g
Fat 1.4g 1.8g
Saturates 0.2g 0.3g
Fibre 2.4g 3.0g
Salt 0.1g 0.1g

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