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Tesco Organic Whole Wheat Fusilli 500G

Tesco Organic Whole Wheat Fusilli 500G
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Our Price:  £1.17
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Brand:  Tesco


Each serving contains

  • Energy

    1079kJ
    255kcal
    , 13%of your GDA
  • Fat

    1.9g, 3%of your GDA
  • Saturates

    0.2g, 1%of your GDA
  • Sugars

    1.6g, 2%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 1438kJ/340kcal

Description

Dried wholewheat Fusilli pasta

A delicious authentic pasta made in Italy from organic durum wholewheat

Information

Ingredients:

Organic Durum Wholewheat semolina

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Store in a cool, dry place and once opened use tab to reseal.

Produced in:

Italy

Hob:

Time:10-12 minutes

Instructions:Allow approximately 75g of dried Wholewheat Fusilli pasta per person.
Add pasta to a large pan of slightly salted, boiling water, stir and return to
the boil.
Cook for 10-12 minutes, drain well and serve immediately.

Cooking Precautions:

Not suitable for microwave cooking
All appliances vary these are guidelines only.

Recipes:

Fusilli with aubergines, mozzarella and tomatoes.

Cooking time: 25 minutes

Ingredients
300g Tesco Organic Whole-wheat Fusilli
1 Large Aubergine, diced into 1 cm cubes
4-5 tbsps. Extra-virgin olive oil
2 garlic cloves, peeled and sliced
1 onion, peeled and finely chopped
2x400g cans Tesco plum tomatoes
1 tbsp balsamic vinegar
Sea salt and freshly ground black pepper
1 to 2 fresh or dried chilies, chopped (optional)
Handful of fresh basil leaves, torn
4 tbsp. double cream
125g mozzarella
Sea salt and freshly ground black pepper, to serve


Mehtod;
1. Place a large saucepan on a medium heat and drizzle in 4 to 5 tablespoons
of extra-virgin olive oil. Add the aubergines and stir until thoroughly coated
on all sides with the oil. Cook for about 7 or 8 minutes.

2. Then add the garlic and onion and sauté until lightly browned, stir in the
canned tomatoes and the balsamic vinegar. At this point you can add the
optional chilli for a little heat.

3. Add the torn basil leaves and gently simmer for approximately 15 minutes.

4. Meanwhile cook the pasta according to the pack instructions, drain and set
aside

5. At the last moment, add the cream to the tomato sauce, then gently combine
the pasta, mozzarella and serve immediately.

6.To serve: sprinkle with sea salt and freshly ground black pepper.

Serving Suggestions:

4

Net Contents:

500g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

IT IT-BIO-009

Organic Certification:

EU AGRICULTURE

Nutrition

Nutrition
Typical Values As sold 100g contains As sold each (75g) serving contains
Energy 1438kJ (340kcal) 1079kJ (255kcal)
Protein 12.7g 9.5g
Carbohydrate 62.2g 46.7g
Sugars 2.1g 1.6g
Fat 2.5g 1.9g
Saturates 0.2g 0.2g
Fibre 9.0g 6.8g
Salt 0.1g 0.1g

Other Nutrition Info:

75g of uncooked pasta weighs approximately 170g when cooked.

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