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Tesco Quick Cook Fusilli 500G

Tesco Quick Cook Fusilli 500G
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Our Price:  £1.17
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Brand:  Tesco


Each serving contains

  • Energy

    1145kJ
    270kcal
    , 14%of your GDA
  • Fat

    1.1g, 2%of your GDA
  • Saturates

    0.2g, 1%of your GDA
  • Sugars

    1.8g, 2%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 1526kJ/360kcal

Description

Dried fusilli pasta made from durum wheat semolina

Information

Ingredients:

Durum Wheat Semolina

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Store in a cool, dry place. Once opened, reseal using tab provided.

Produced in:

Italy

Hob:

Time:3-5 mins

Instructions:*Allow approximately 75g per person.
*Add the pasta to a large pan of boiling, slightly salted water, stir and
return to the boil.
*Cook for 3-5 minutes drain well and serve immediately.

Cooking Precautions:

Not suitable for microwave cooking.
All appliances vary these are guidelines only.

Recipes:

A versatile shape that can be served hot with a sauce or cold in salads. The
spiral shape provides the perfect surface area for holding your favourite
sauce. Fusilli is ideally served with a tomato based sauce or pesto.

Fusilli with courgette & basil
Cooking time: 5-10 minutes

Ingredients:
300g Quick Cook Fusilli
2 tbsp olive oil
2 cloves of garlic, finely chopped
2 large courgettes, cut into small pieces
1x400g tin of cherry tomatoes
Handful of basil leaves, torn
Parmesan Cheese, finely grated
Sea salt and freshly ground black pepper


Method
1. In a large saucepan, heat the olive oil over a medium heat. Fry the garlic
and diced courgettes for 5 minutes. Remove from the heat and set aside.

2. Place the cherry tomatoes in the same saucepan used to fry the courgettes,
allow to simmer for 10 minutes.

3. Meanwhile cook the pasta according to the pack instructions and drain.

4. Place the courgettes and pasta into the saucepan and gently combine,
ensuring the pasta is evenly coated. Add the torn basil leaves and stir
through.

5. Serve immediately and sprinkle with Parmesan cheese. Season with sea salt
and freshly ground black pepper.

* Or for a quicker recipe, simply use one of our delicious Tesco Pasta Sauces!

Serving Suggestions:

4

Net Contents:

500g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values As sold 100g contains As sold each serving (75g) contains
Energy 1526kJ (360kcal) 1145kJ (270kcal)
Protein 12.5g 9.4g
Carbohydrate 73.0g 54.8g
Sugars 2.4g 1.8g
Fat 1.4g 1.1g
Saturates 0.3g 0.2g
Fibre 2.6g 2.0g
Salt 0.1g 0.1g

Other Nutrition Info:

75g of uncooked pasta weighs approximately 170g when cooked.

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