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Tesco Quinoa 300G

Tesco Quinoa 300G
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Our Price:  £3.45
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Brand:  Tesco


80g cooked contains

  • Energy

    386kJ
    92kcal
    , 5%of your GDA
  • Fat

    1.5g, 2%of your GDA
  • Saturates

    <0.1, < 1%of your GDA
  • Sugars

    0.7g, 1%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 483kJ/114kcal

Description

Dried quinoa.

makes a great addition to porrage oats

Information

Allergy Information:

  • Allergy Advice! May contain nuts, sesame and milk.

Storage:

  • Store in a cool, dry place.
  • Once opened, reseal using the tab provided.

Packed in:

the U.K.

Hob:

Time:30 minutes

Instructions:Rinse 100g quinoa thoroughly in cold water.
Bring 300ml water or stock to the boil in a large saucepan on the medium hob
ring over a high heat, add the quinoa.
Stir, cover with a lid, reduce the heat to low and simmer for 20 minutes until
most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.

Recipes:

Smoked Mackerel, Sweet Potato & Quinoa Salad

Preparation Time: 20 minutes
Cooking Time: 50 minutes

Ingredients:
150g Tesco Quinoa
250g sweet potatoes
½ red onion, diced
210g fine beans & tenderstem broccoli
250g smoked mackerel
½ cucumber
20g pumpkin seeds

Method:
1. Cook the quinoa following the on pack instructions, then drain thoroughly.
2. Meanwhile, peel and dice the sweet potatoes into 20mm chunks and place into
a large saucepan. Cover with plenty of cold water and bring to the boil over a
high heat. Once the water is boiling reduce the heat to low and simmer for 15
minutes until the sweet potatoes are soft, then drain thoroughly.
3. While the sweet potatoes are cooking, sweat the chopped onion in a small
lidded frying pan over a low heat for 5 minutes, stirring occasionally.
4. Trim the ends of the beans and the broccoli but otherwise keep them whole,
if the broccoli florets are large in size you can slice them in half
lengthways. Lightly steam them together for 5 minutes so that they have
softened slightly but are still crisp.
5. Remove the skin from the mackerel fillets and break them into large flakes.
6. Chop the cucumber into 20mm chunks and mix together with the quinoa, sweet
potato, onion, beans, broccoli, and the flaked mackerel in a large dish.
7. Just before serving, lightly toast the pumpkin seeds in a small dry frying
pan over a low heat for 30 seconds until the seeds start to pop, taking care to
ensure they do not burn, and sprinkle them over the top of the salad.

To Serve:
Delicious on its own or with mixed salad leaves.

Serving Suggestions:

4

Net Contents:

300g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values 100g cooked contains 80g cooked contains
Energy 483kJ (114kcal) 386kJ (92kcal)
Protein 4.4g 3.5g
Carbohydrate 18.5g 14.8g
Sugars 0.9g 0.7g
Fat 1.9g 1.5g
Saturates 0.1g <0.1g
Fibre 2.8g 2.2g
Salt 0.1g 0.1g

Other Nutrition Info:

When cooked according to instructions.30g of uncooked quinoa weighs approximately 80g when cooked.

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