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Tesco Whole Wheat Fusilli Pasta 500G

Tesco Whole Wheat Fusilli Pasta 500G
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Our Price:  £1.17
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Brand:  Tesco


Each serving contains

  • Energy

    1060kJ
    251kcal
    , 13%of your GDA
  • Fat

    1.9g, 3%of your GDA
  • Saturates

    0.2g, 1%of your GDA
  • Sugars

    1.6g, 2%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 1413kJ/334kcal

Description

Dried wholewheat fusilli pasta made from durum wholewheat semolina

Information

Ingredients:

Durum Wholewheat semolina

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Store in a cool, dry place. Once opened, reaseal using tab provided.

Produced in:

Italy

Hob:

Time:10-12 mins

Instructions:*Allow approximately 75g per person.
*Add the pasta to a large pan of boiling, slightly salted water, stir and
return to the boil.
*Cook for 10-12 minutes, drain well and serve immediately.

Cooking Precautions:

Not suitable for microwave cooking.
All appliances vary these are guidelines only.

Recipes:

A versatile shape that can be served hot with a sauce or cold in salads. The
spiral shape provides the perfect surface area for holding your favourite
sauce. Fusilli is ideally served with a tomato based sauce or pesto....

Wholewheat FUSILLI with roasted veg & Feta
Cooking time: 45-50 minutes

Ingredients
300g Tesco Wholewheat Fusilli
3 tbsps olive oil
1 red pepper, deseeded and sliced
1 aubergine, cut into pieces
2 courgettes, sliced
1 red onion, finely chopped
1 tsp dried oregano
1 clove garlic, crushed
1 x 400g can of chopped tomatoes
1 tbsp tomato purée
100g Feta cheese

Method
1. Pre-heat the oven to 220ºC/Gas Mark 7.
2. Pour 2 tbsp of olive oil into a roasting tin and add the peppers, courgettes
and aubergines
ensuring they are evenly coated with the oil.
3. Roast in the oven for 20–25 minutes.
4. In a large saucepan, place the remaining olive oil over a medium heat. Sauté
the onions for about 5 minutes, or until soft.
5. Then add the garlic, oregano, tomato purée and chopped tomatoes.
6. Allow to simmer for 10-15 minutes.
7. Meanwhile cook the pasta according to the pack instructions and drain.
8. Add the roasted vegetables and pasta to the tomato sauce and gently combine.
9. Crumble the Feta cheese over the pasta to garnish and serve immediately.

* Or for a quicker recipe, simply use one of our delicious Tesco Pasta Sauces!

Serving Suggestions:

4

Net Contents:

500g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values As sold 100g contains As sold each serving (75g) contains
Energy 1413kJ (334kcal) 1060kJ (251kcal)
Protein 12.1g 9.1g
Carbohydrate 62.2g 46.7g
Sugars 2.1g 1.6g
Fat 2.5g 1.9g
Saturates 0.2g 0.2g
Fibre 7.2g 5.4g
Salt 0.1g 0.1g

Other Nutrition Info:

75g of uncooked pasta weighs approximately 170g when cooked.

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