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Tesco Yellow Split Peas 500G

Tesco Yellow Split Peas 500G
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Our Price:  £0.95
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Brand:  Tesco


80g cooked contains

  • Energy

    352kJ
    84kcal
    , 4%of your GDA
  • Fat

    0.3g, < 1%of your GDA
  • Saturates

    <0.1, < 1%of your GDA
  • Sugars

    2.3g, 3%of your GDA
  • Salt

    <0.01, < 1%of your GDA

of the reference intake*
Typical values per 100g: Energy 440kJ/105kcal

Description

Dried yellow split peas.

Makes a great soup or dal

Information

Allergy Information:

  • Allergy Advice! May contain wheat. Wheat contains gluten

Storage:

  • Store in a cool, dry place.
  • Once opened, reseal using the tape provided.

Packed in:

the U.K.

Hob:

Time:45 minutes

Instructions:No need to soak. Rinse thoroughly before cooking.
Place 100g of peas into a large saucepan with 500ml of water.
Place the pan on the medium hob ring over a high heat. Bring to the boil and
boil for 10 minutes.
Reduce the heat to low and simmer for 35 minutes, until the peas have softened
but are slightly firm to the bite.
Drain thoroughly, rinse and use as required.

Number Of Uses:

14

Recipes:

Yellow Split Pea Soup

Preparation Time: 10 minutes
Cooking Time: 55 minutes

Ingredients:
125g Tesco Yellow Split Peas
1lt vegetable stock
100g onion, diced
140g sweet potato, diced
140g carrot, sliced
50g spinach leaves
salt & freshly ground black pepper


Method:
1. Thoroughly rinse the yellow split peas, drain thoroughly and place into a
large saucepan with the vegetable stock over a medium heat.
2. Bring to the boil and boil rapidly for 10 minutes, then reduce the heat to
low and simmer for 15 minutes.
3. Skim off and discard any frothy foam from the top of the stock with a
slotted spoon.
4. Add the onion, sweet potato and carrot and simmer for a further 20 minutes,
until all of the vegetables are fully cooked.
5. Stir in the spinach leaves and transfer to a food processor or liquidiser.
Blend the soup for 2-3 minutes or until no lumps remain.
6. Transfer the soup back to the saucepan, lightly season to taste and bring
back to the boil over a medium heat before serving.

To Serve:
Serve with a swirl of crème fraîche or a sprinkle of crispy pan fried diced
chorizo

Serving Suggestions:

4

Net Contents:

500g e

Name and Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values 100g cooked contains 80g cooked contains
Energy 440kJ (105kcal) 352kJ (84kcal)
Protein 8.3g 6.7g
Carbohydrate 12.8g 10.2g
Sugars 2.9g 2.3g
Fat 0.4g 0.3g
Saturates <0.1g <0.1g
Fibre 8.3g 6.6g
Salt <0.01g <0.01g
*Reference intake of an average adult (8400 kJ / 2000 kcal) - -

Other Nutrition Info:

When cooked according to instructions.35g of uncooked yellow split peas weighs approximately 80g when cooked.

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