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Tilda Steamed Brown Basmati And Quinoa 250G

Tilda Steamed Brown Basmati And Quinoa 250G
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Our Price:  £2.37
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Brand:  Tilda


Steamed brown basmati rice & quinoa

The classic grain with all the natural goodness of the bran layer intact, combined with Quinoa-known for its nutritional benefits.

Pack Size: 250g

Per 125g serving Energy 719 kJ 170 kcal 9%, Fat 2.8g 4%, Saturates 0.5g 3%, Sugars 0.4g <1%, Salt 0.6g 10% of an adult's reference intake
Typical values per 100g: Energy 572 kJ / 135 kcal

2 servings per pack: Serving size 125g.

Produced from local and imported ingredients.

  • Delicious & nutty brown basmati rice
  • Microwave 2 minutes or stir fry
  • Gluten free
  • Contains no artificial flavourings, colours or preservatives
  • Suitable for vegetarians

Information

Ingredients:

Natural Wholegrain Basmati Rice - Cooked (90%), Natural Yellow and Red Quinoa - Cooked (7%), Sunflower Oil, Vegetable Stock Powder, Salt

Allergy Information:

  • Free From: Gluten
  • Gluten free (gluten content 0%)

Storage:

  • Once opened keep refrigerated.
  • Use within 2 days.
  • Packed in a protective atmosphere for extra freshness.

Country of Origin:

United Kingdom

Cooking Guidelines:

Microwave (From Ambient): Microwave 800W 2 mins.
Microwave ovens vary. Adjust cooking time accordingly. Take care when handling the heated pouch.
Stir Fry (From Ambient): Stir fry in pan 4 mins.
Heat or stir fry with a little oil.

Recipes:

Warm Quinoa Salad with Fish
Preparation Time: 10 minutes. Cooking Time 25 minutes. Serves 4
Pre-heat oven: 180°C / Gas mark 4. Spread out 2 sticks chopped celery, 1 chopped onion, 100g halved cherry tomatoes, 2 crushed garlic cloves, season and drizzle with olive oil. Roast for 10-15 minutes. Heat Tilda Brown Basmati & Quinoa pouch and tumble with the roasted vegetable mix, 1 lemon zest and handful chopped dill.
Serve with cooked seasoned fish of your choice.

Additives:

  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Recycling Info:

  • Not Recyclable Pouch

Manufacturer Address:

Tilda,
PO Box 550,
Rainham,
RM13 9AE,
UK.

Return To:

Tilda,
PO Box 550,
Rainham,
RM13 9AE,
UK.

Net Contents:

250 Grams ℮

Nutrition

Nutrition
Typical Values Typical Values Per 125g Serving Per 100g Adult's Reference Intake: Women: Adult's Reference Intake: Men:
Energy (kJ/kcal) 719/170 572/135 2000 2500
Fat 2.8g 2.2g 70g 95g
(of which saturates) 0.5g 0.4g 20g 30g
Carbohydrate 31.8g 25.4g - -
(of which sugars) 0.4g 0.3g 90g 120g
Fibre 1.0g 0.8g - -
Protein 3.9g 3.1g - -
Salt 0.6g 0.4g 6g 6g
Potassium Trace Trace - -

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