Natural Wholegrain Basmati Rice - Cooked (73%), Onions (10%), Carrots (8%), Natural Red Quinoa - Cooked (3%), Sunflower Oil, Vegetable Stock Powder, Butternut Squash Puree, Lemon Zest, Salt, Garlic, Ginger, Coriander, Turmeric, Black Pepper
- Free From: Gluten
- Gluten free (gluten content 0%)
- Once opened keep refrigerated.
- Use within 2 days.
- Packed in a protective atmosphere for extra freshness.
Country of Origin:
Microwave (From Ambient): Microwave 800W 2 mins.
Microwave ovens vary. Adjust cooking time accordingly. Take care when handling the heated pouch.
Stir Fry (From Ambient): Stir fry in pan 4 mins.
Heat or stir fry with a little oil.
Lightly Spiced Vegetable Soup
Preparation Time: 10 minutes. Cooking Time 15 minutes. Serves 4
Heat 2 tbsp. olive oil in large pan. Add chopped vegetables - 1 red onion, 1 celery stalk, 1 carrot, and 1/2 red pepper. Fry for 5 minutes. Add 2 tsps. of Moroccan seasoning, fry for 2 minutes. Pour over 750ml vegetable stock, add small can of drained chickpeas and Tilda Garden Vegetable and Quinoa Brown Basmati rice. Heat for 3-5 minutes. Serve with natural yoghurt and chopped coriander.
- Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
PO Box 550,
PO Box 550,
250 Grams ℮