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Tilda Steamed Garden Vegetable And Quinoa 250G

Tilda Steamed Garden Vegetable And Quinoa 250G
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Our Price:  £2.37
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Brand:  Tilda


Garden vegetable & quinoa brown basmati rice

Combining the natural goodness of Wholegrain Basmati and Quinoa, with delicious vegetables and subtle herbs for a nutritious treat.

Pack Size: 250g

Per 125g serving Energy 683 kJ 162 kcal 8%, Fat 3.6g 5%, Saturates 0.5g 3%, Sugars 0.9g 1%, Salt 0.6g 10% of an adult's reference intake
Typical values per 100g: Energy 546 kJ / 130 kcal

2 servings per pack: Serving size 125g.

Produced from local and imported ingredients.

  • Delicious & nutty
  • Microwave 2 minutes or stir fry
  • Gluten free
  • Contains no artificial flavourings, colours or preservatives
  • Suitable for vegetarians

Information

Ingredients:

Natural Wholegrain Basmati Rice - Cooked (73%), Onions (10%), Carrots (8%), Natural Red Quinoa - Cooked (3%), Sunflower Oil, Vegetable Stock Powder, Butternut Squash Puree, Lemon Zest, Salt, Garlic, Ginger, Coriander, Turmeric, Black Pepper

Allergy Information:

  • Free From: Gluten
  • Gluten free (gluten content 0%)

Storage:

  • Once opened keep refrigerated.
  • Use within 2 days.
  • Packed in a protective atmosphere for extra freshness.

Country of Origin:

United Kingdom

Cooking Guidelines:

Microwave (From Ambient): Microwave 800W 2 mins.
Microwave ovens vary. Adjust cooking time accordingly. Take care when handling the heated pouch.
Stir Fry (From Ambient): Stir fry in pan 4 mins.
Heat or stir fry with a little oil.

Recipes:

Lightly Spiced Vegetable Soup
Preparation Time: 10 minutes. Cooking Time 15 minutes. Serves 4
Heat 2 tbsp. olive oil in large pan. Add chopped vegetables - 1 red onion, 1 celery stalk, 1 carrot, and 1/2 red pepper. Fry for 5 minutes. Add 2 tsps. of Moroccan seasoning, fry for 2 minutes. Pour over 750ml vegetable stock, add small can of drained chickpeas and Tilda Garden Vegetable and Quinoa Brown Basmati rice. Heat for 3-5 minutes. Serve with natural yoghurt and chopped coriander.

Additives:

  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Recycling Info:

  • Not Recyclable Pouch

Manufacturer Address:

Tilda,
PO Box 550,
Rainham,
RM13 9AE,
UK.

Return To:

Tilda,
PO Box 550,
Rainham,
RM13 9AE,
UK.

Net Contents:

250 Grams ℮

Nutrition

Nutrition
Typical Values Typical Values Per 125g Serving Per 100g Adult's Reference Intake: Women: Adult's Reference Intake: Men:
Energy 683/162 546/130 2000 2500
Fat 3.6g 2.9g 70g 95g
(of which saturates) 0.5g 0.4g 20g 30g
Carbohydrate 28.4g 22.7g - -
(of which sugars) 0.9g 0.7g 90g 120g
Fibre 1.1g 0.9g - -
Protein 3.4g 2.7g - -
Salt 0.6g 0.4g 6g 6g
Potassium Trace Trace - -

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