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Tilda Steamed Roasted Vegetable Rice 250G

Tilda Steamed Roasted Vegetable Rice 250G
Our Price:  £2.37

Brand:  Tilda

Per 125g serving

  • Energy

    629 kJ
    149 kcal
    , 7.0%of your GDA
  • Fat

    3.8g, 5.0%of your GDA
  • Saturates

    0.5g, 3.0%of your GDA
  • Sugars

    1.3g, 1.0%of your GDA
  • Salt

    0.6g, 10.0%of your GDA

of an adult's reference intake
Typical values per 100g: Energy 503 kJ / 119 kcal


Roasted Vegetable Steamed Brown Basmati Rice

Delicious roasted vegetables with a delicate hint of herbs, beautifully compliments the natural goodness of Wholegrain Basmati.

Pack Size: 250g

Packed in a protective atmosphere for extra freshness.

  • Delicious & nutty
  • 2 minutes or stir fry
  • Gluten free (gluten content 0%)
  • Contains no artificial flavourings, colours or preservatives
  • Suitable for vegetarians



Natural Brown Basmati Rice - Cooked (85%), Roasted Vegetables (4%) (Red Peppers (Capsicum), Onions), Red Peppers (Capsicum), Tomato Paste, Sunflower Oil, Salt, Red Pesto (contains Milk), Vegetable Bouillon, Smoked Paprika, Tarragon, Basil

Allergy Information:

  • Free From: Gluten


  • Once opened keep refrigerated.
  • Use within 2 days.

Country of Origin:

United Kingdom

Origin Free Text:

Produced in the UK from local and imported ingredients

Number Of Uses:

2 2 servings per pack: Serving size 125g

Cooking Guidelines:

Microwave (From Ambient): Microwave 800W 2 mins.
Microwave ovens vary. Adjust cooking time accordingly. Take care when handling the heated pouch.
Stir Fry (From Ambient): Stir fry in pan 4 mins.
Heat or stir fry with a little oil.


Butternut Squash & Bean Cassoulet
Preparation Time: 10 minutes, Cooking time: 10 minutes, Serves 2-3
Sauté I finely sliced red onion in olive oil until softened. Heat the Tilda Roasted Vegetable rice in the microwave for 2 minutes, add to pan with 1 small can drained butterbeans & 150g diced, roasted butternut squash. Add 150ml vegetable stock and allow to absorb. Stir through freshly chopped parsley and a squeeze of lemon juice. Serve with steamed French beans and/or crusty bread.


  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Recycling Info:

  • Not Recyclable Pouch

Manufacturer Address:

PO Box 550,
RM13 9AE,

Return To:

PO Box 550,
RM13 9AE,

Net Contents:

250 Grams ℮


Typical Values Typical Values Per 125g Per 100g Adult's Reference Intake: Women: Adult's Reference Intake: Men:
Energy (kJ/kcal) 629/149 503/119 2000 2500
Fat 3.8g 3.0g 70g 95g
(of which saturates) 0.5g 0.4g 20g 30g
Carbohydrate 24.3g 19.4g - -
(of which sugars) 1.3g 1.0g 90g 120g
Fibre 2.8g 2.2g - -
Protein 3.3g 2.6g - -
Salt 0.60g 0.48g 6g 6g
Potassium 0.1mg 0.1mg - -

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