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Tilda Wholegrain Pilau Steamed Basmati Rice 250G

Tilda Wholegrain Pilau Steamed Basmati Rice 250G
Our Price:  £2.37

Brand:  Tilda

Per 125g serving

  • Energy

    , 9.0%of your GDA
  • Fat

    3.8g, 5.0%of your GDA
  • Saturates

    0.5g, 3.0%of your GDA
  • Sugars

    0.4g, <1.0%of your GDA
  • Salt

    0.6g, 10.0%of your GDA

of an adult's reference intake
Typical values per 100g: Energy 595 kJ / 141 kcal


Wholegrain Pilau Steamed Brown Basmati Rice

A perfect blend of cumin curry leaf and fenugreek infuse this delicious Wholegrain Basmati with flavour.

Pack Size: 250g

Packed in a protective atmosphere for extra freshness.

  • Delicious & nutty
  • 2 minutes or stir fry
  • Gluten free (gluten content 0%)
  • Contains no artificial flavourings, colours or preservatives
  • Suitable for vegetarians



Natural Basmati Rice - Cooked (92%), Roasted Onions, Sunflower Oil, Salt, Natural Flavourings (contain Milk), Curry Leaf, Cumin Seeds, Fenugreek, Black Pepper

Allergy Information:

  • Free From: Gluten


  • Once opened keep refrigerated.
  • Use within 2 days.

Country of Origin:

United Kingdom

Origin Free Text:

Produced in the UK from local and imported ingredients

Number Of Uses:

2 2 servings per pack: Serving size 125g

Cooking Guidelines:

Microwave (From Ambient): Microwave 800W 2 mins.
Microwave ovens vary. Adjust cooking time accordingly. Take care when handling the heated pouch.
Stir Fry (From Ambient): Stir fry in pan 4 mins.
Heat or stir fry with a little oil.


Spicy Pilaff
Preparation Time: 10 minutes, Cooking time: 10 minutes, Serves 2-3
Heat a little oil in a pan. Add 1/2 diced red pepper, 1 diced courgette, 100g sliced mushrooms and 1 sliced red onion, sprinkle on 1/2 tsp chilli powder and fry gently for 3-5 minutes until soft. Add 200g thinly sliced lamb steak and fry until cooked and lightly browned. Finally stir in the Tilda Wholegrain Pilau rice and heat thoroughly. Serve piping hot sprinkled with a few toasted flaked almonds. For a vegetarian option, simply exclude the lamb.


  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Recycling Info:

  • Not Recyclable Pouch

Manufacturer Address:

PO Box 550,
RM13 9AE,

Return To:

PO Box 550,
RM13 9AE,

Net Contents:

250 Grams ℮


Typical Values Typical Values Per 125g Per 100g Adult's Reference Intake: Women: Adult's Reference Intake: Men:
Energy (kJ/kcal) 744/176 595/141kcal 2000 2500
Fat 3.8g 3.0g 70g 95g
(of which saturates) 0.5g 0.4g 20g 30g
Carbohydrate 30.6g 24.5g - -
(of which sugars) 0.4g 0.3g 90g 120g
Fibre 2.4g 1.9g - -
Protein 3.9g 3.1g - -
Salt 0.56g 0.45g 6g 6g
Potassium 0.1mg 0.1mg - -

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